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The sea in winter. 10 benefits for mind and body

, by SAND N SALT KIDS, 1 min reading time

The sea in winter. 10 benefits for mind and body

Spending time by the sea in winter can have numerous benefits for both the mind and body. Here are 10 of them:

  1. Improved mood and mental health due to the release of serotonin.
  2. Increased vitamin D intake from exposure to the sun, which can boost immunity and bone health.
  3. Reduced stress levels from the calming sound of the waves.
  4. Increased physical activity from walking on the beach or participating in water sports.
  5. Improved respiratory health from breathing in the fresh sea air.
  6. Better sleep quality due to the calming effect of being near the water.
  7. Increased creativity and inspiration from the peaceful surroundings.
  8. Improved skin health from the minerals in the sea water.
  9. Boosted circulation and reduced inflammation from cold water immersion.
  10. Enhanced sense of well-being from being in nature and disconnecting from daily stressors.
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